The American Council on Exercise wants to help you become a personal trainer

Looking to become a personal trainer? If helping others succeed at reaching their fitness goals is important to you, consider becoming certified via the American Council on Exercise (ACE). Why ACE? The American Council on Exercise, or ACE, is the leading nonprofit exercise professional and health coach certification organization. That means, when studying to become a trainer, Continue Reading

The cardiovascular health benefits of resistance training

Have you ever wondered why muscle-strengthening activities, such as resistance training with weights, are included in the physical activity recommendations? You may know that one benefit of resistance training is increasing or maintaining muscle mass, but did you know that meeting the physical activity recommendations for resistance training also helps strengthen the heart and cardiovascular system? Resistance Continue Reading