Enjoy eating healthy

Are you looking for a new way to eat that is easy, healthy and not a diet? Then look no further! Just try the Mediterranean diet. Despite the title, it is not a defined diet but rather a combination of eating styles from the Mediterranean region. The Mediterranean diet is actually a lifestyle that is Continue Reading

Five Healthy Lifestyle Habits Can Extend Life by 12-14 Years

America is one of the wealthiest countries worldwide, yet Americans have a shorter average life expectancy (79.3 years) than residents of almost all other high-income countries, including Japan, Canada and Norway. Researchers point out that the U.S. healthcare system focuses heavily on drug discovery and disease management; however, a greater emphasis on prevention could change Continue Reading