Istanbul to enjoy festival dedicated to healthy lifestyles

Energy, productivity and happiness improve with a healthy lifestyle. Istanbulites can gather more information about nutrition, weight control, activities and a healthy lifestyle at the Healthy Life Festival this weekend. While experts share their new ideas about lifestyle changes that can ease stress and prevent diseases, attendees can experience more than 25 lessons and workshops Continue Reading

Five Healthy Lifestyle Habits Can Extend Life By More Than A Decade, Study Suggests

A new study examining three decades of data has found that men and women following five lifestyle habits can add more than a decade of life expectancy. The habits aren’t new: eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking. But according to this study, the first Continue Reading